Sweat Control: 5 tips that will give you freedom from sweating in summer, will also get relief from sticky skin

 

Sweat Control: 5 tips that will give you freedom from sweating in summer, will also get relief from sticky skin

Tips to Control Sweating: If there is a lot of sweating in summer, then definitely follow these effective methods. Relief from heat and also get rid of sticky skin

Sweating in Summer: The months of July and August also bring a lot of humidity along with the heat. Due to heat, you sweat a lot and due to humidity, the skin becomes sticky. For people who sweat a lot, this problem can be very big. But there are 5 such easy tips, which will give you freedom from sweat and sticky skin in summer and you will be able to enjoy the summer season to the fullest.

5 Tips To Relieve Sweating And Sticky Skin

Excess sweating and sticky skin in Summer can lead to skin problems like body odor, dark skin, acne, black heads etc. Follow these tips to get rid of them.

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1. Foods to Avoid Sweating

The biggest cause of sticky skin is excessive sebum (oil produced by the skin). Due to sweating, there is a loss of water in the body during summer and sebum starts to build up more. Therefore, to keep your body hydrated, drink sufficient quantity of coconut water, curd, aam panna, juice, buttermilk, sugarcane juice, Jaljeera, Shinkji etc.

2. Avoid Soft Drinks

Consuming soft drinks can give some relief from the heat for some time. But it can also make the skin sticky by increasing the production of sebum. Therefore, reduce or reduce the consumption of soft drinks. Apart from this, you should take bath twice a day and wash the face with clean and cold water at short intervals. Keep in mind that do not use soap or face wash again and again.

3. Avoid Dairy Products

Consumption of dairy products like butter-ghee during summer or humid weather can increase the problem of acne, black heads etc. This can clog the pores of the face. Do not consume tea or coffee with too much milk in summer. Instead, use almond milk and soy milk.

Also read: Oily Face Treatment: Remove all the oil from your face with gram flour, the skin will breathe freely

4. Face Mask and Face Pack for summer to relieve sweating and oily skin

You can use a cooling face pack to keep sweat and stickiness away from the face. This controls the production of sebum and gives relief from excess oil. For this, make a paste by mixing multani mitti, sandalwood powder and rose water and apply it on the face. After drying wash the face with cold water.

Face Mask: You should use Aloe vera Gel Use in Summer to remove oil and sweat from the face. Apply aloe vera gel on your face and keep it for some time and then wash it with cold water.

5. Ice Cube and Sunscreen in Summer to get relief from the heat

You can rub ice cubes to keep the skin healthy and cool in summer. It also gives you relief from sweat and excess sebum. It helps in tightening the pores by providing coolness to the skin. Apart from this, you must apply sunscreen 20-30 minutes before going out. This will protect your skin.