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| Night sleep |
In today's run-of-the-mill life, a person has to face many challenges. Sleep is one of the most common of these problems nowadays. Often anxiety, mental stress affects our sleep. After a long day of running, you should get seven to eight hours of regular sleep at night for good health.
How many hours of sleep is enough for people of what age group?
- Children 6 to 9 years old need 9 to 11 hours of sleep.
- Children 12 to 16 years old need 8 to 10 hours of sleep.
- People between the ages of 18 and 64 need 7 to 9 hours of sleep.
- People over the age of 65 need 7 to 8 hours of sleep.
Follow these measures to avoid insomnia
Avoid tea and coffee
The stimulating caffeine found in tea and coffee disturbs your sleep. Similarly, consumption of caffeine can cause frequent urination at night. As a result, you fall asleep. Therefore, do not drink tea or coffee four to six hours before sleeping at night.
don't eat too much at night
Avoid eating during the day as much as possible. Eat light food at night and avoid spicy food. Because if you are suffering from pitta and indigestion, your sleep may be disturbed.
Avoid exercising before bed
Some people exercise late in the evening instead of in the morning. This makes insomnia more likely. Exercising in the morning is beneficial for health. But if you want to exercise in the evening, do it at least four hours before bedtime.
don't sleep during the day
If you are sleeping for a while after lunch, then break this habit immediately. Afternoon naps can help keep you happy all day, but it can also ruin your night's sleep. And it directly affects your second day.
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