If you are also using a heater before going to bed in winter, this is the news for you, experts warn

If you are also using a heater before going to bed in winter, this is the news for you, experts warn

LONDON (Monitoring Desk) - The use of heaters in rooms is on the rise in the winter months, but now an expert has warned people about sleepers. According to The Sun, sleep expert James Wilson says that walking before going to bed is very harmful for sleep and this artificial heat destroys the quality of your sleep.

James Wilson said: "Heating during sleep makes our body restless, as our body has to contend with increasing and decreasing heat over and over again. Great for sleep. “

James Wilson said: "The artificial heat of the heater not only makes the body restless and lowers the quality of sleep but it also causes dehydration and keeps your mouth constantly dry. It also causes frequent sleep disturbances. So turning off the heater and wrapping yourself in a blanket or quilt helps you get a good night's sleep. "