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| Measures to increase immunity |
New Delhi (Monitoring Desk) Measures such as staying indoors, wearing face masks when going out and keeping as much distance from people as possible and getting the corona vaccine at the earliest opportunity are essential, but there are many more. Which can help protect us from this contagious epidemic. These measures are related to our diet and exercise etc. which are very important for our immunity. Experts say that in these days of epidemics, we should make green tea, sour fruits, dried fruits, yogurt, garlic, etc. an integral part of our diet because they contain antioxidants and other ingredients that boost our immune system. In addition, the use of immune-boosting supplements can be very beneficial. Don't let your body become dehydrated during these days of epidemics and keep yourself hydrated with 'fortified' water. Get regular exercise at home to keep your body active and your immune system healthy. In this situation, smoking and drinking can be more harmful to health than usual, so people should get rid of these two bad habits. In addition, we should focus on improving the quality of our sleep. Keep yourself calm and get enough sleep as these are both essential for the immune system.
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