The only solution to preventing type 2 diabetes is monitoring

The only solution to preventing type 2 diabetes is monitoring

 In time, diabetes becomes a major problem. The number of patients worldwide, including in Pakistan, is increasing. Diabetes is a major cause of heart, kidney and brain disease and neurological disorders, ****** visual impairment.

In this case, the blood sugar level is higher than normal but not so high that it can be called diabetes. It is called a pre-diabetes condition or prediabetes.

Obesity, especially stomach *** and lack of exercise, are some of the major causes of HIV or diabetes.

If pre-diabetes symptoms usually last for 5 years, the chances of developing type 2 diabetes are higher.

The good news is that such women and men can avoid developing type 2 diabetes by taking the right steps at the right time.

Diabetes is actually caused by a lack of normal insulin action. Insulin is a hormone produced by the pancreas, ***** in the back of the abdomen. When we eat food, our pancreas releases insulin into the bloodstream.

Insulin enters the bloodstream and adds sugar to the cells, which lowers blood sugar levels. But when the pancreas does not produce enough insulin or cells respond to insulin, when insulin does not supply glucose to the cells, this condition is called diabetes.

There are many causes for diabetes, some of which are as follows.

Obesity or obesity, slowness or lack of exercise, inheritance in people 45 years of age or older, meaning people who have type 2 diabetes in their families, who have diabetes during pregnancy or who have a child at birth Weighed more than 9 kg or 4.1 grams, polycystic ***** syndrome in women, characterized by abnormal ************, excessive hair growth and obesity.

Such substances may increase the risk of diabetes. Studies have shown that insomnia increases the risk of insulin resistance. Studies have shown that sleeping less than six hours a night increases the risk of type 2 diabetes. High blood pressure, low levels of good fats (HDL) and high levels of bad fats (LDL or triglycerides) can also lead to diabetes.

Symptoms of diabetes include excessive and frequent urination, foamyness, constant thirst, weight loss, loss of appetite and thirst, or blurred vision. Itching, mood swings, tiredness mean feeling tired all the time, wounds never heal.

Some people with diabetes do not have these symptoms because the symptoms are not usually early.

According to the American Diabetes Association, blood sugar levels should be tested with the help of the following tests: HbA1C test If the A1C level in this test is between 5.7 and 6.4, if you have pre-diabetes and 6.5 or higher. It shows diabetes.

The HbA1C test shows your normal blood sugar level over the past three months. Fasting Blood Sugar Test This test is done on an empty stomach. This test has a normal blood sugar level of 100 mg per deciliter and if it is 100 to 125 ml. **** The Glucose Tolerance test was performed two hours after eating. If the test report is 140mg / dl then normal and if 140mg / dl. Levels above 199mg / dl are a sign of early diabetes and levels above 200mg / dl are symptoms of diabetes.

If the symptoms of pre-diabetes, i.e. pre-diabetes, begin, then a healthy lifestyle can change the blood sugar level to normal or at least prevent this level from rising to type 2 diabetes. Follow the guidelines to stay safe from diabetes. Eat low-calorie foods - ***, low-calorie, high-fiber foods. People with diabetes should have sugar, sugary cold drinks, white rice, flour, semolina, baked goods, high-fat foods - ***, fats and completely fried foods.

Focus on whole grains, including fruits, vegetables and leafy vegetables, quit smoking and alcohol and keep a simple diet. Fresh squash juice, amla, curry leaves and apple cider vinegar reduce blood sugar and *****. Walk at least 30 minutes a day for at least 5 days a day or get some exercise or exercise and if you can't exercise regularly you can do it from time to time throughout the day. Lose weight.

Eat during pregnancy, fasting and during travel with your doctor's advice. Women should be especially careful during pregnancy. Remember that by adopting health standards, a normal life can lead to diabetes. Precautions to prevent diabetes. It is important to avoid diabetes-like behaviors by making appropriate adjustments in our daily routine before the onset of diabetes, which means that after the onset of symptoms of diabetes. Diabetes is a chronic disease. This treatment can only be controlled with medication. Therefore, take precautionary measures to prevent diabetes so that this dangerous disease can be prevented from progressing.