get rid of obesity

 

get rid of obesity

Allah Almighty has created innumerable blessings for human beings. But man has made his life indigestible by misusing these blessings. Obesity is actually a torment in which we ourselves are deliberately afflicted. The mountain of meat does not look attractive in any case. The shapeless and thick torso distorts your personality badly. It should be considered a disease.

Illness is also an enemy of beauty and energy. The Qur'an says in just three words for the betterment of the whole bodily system: Translation: Eat and drink and do not abuse.

After these clear instructions of Allah Almighty, we should know the etiquette of eating and drinking. That is, eating and drinking everything is harmful only when it is abused.

Our situation is that we eat every meal thinking it is the last meal.

The result is manifested in the form of various diseases and obesity. Obese people are very eager to eat. When they are advised to eat less, they stare as if they are chewing herbs along with the food. It is important to explain to people in detail about the harms of obesity, which can lead to high blood pressure, heart attack, disability, diabetes, leaf disease, joint pain, etc., and can make life miserable. ۔For good health we need a balanced body and a strong mind. For physical development, nature has provided important ingredients in food and drink, the excess of which causes us to suffer from various diseases and due to which we suffer from obesity and They are overweight. One thing to keep in mind is that being hungry does not mean losing weight because it is a temporary action. When you are tempted to eat again, you become more obese.

It is important to keep in mind that nothing is impossible in the world. In fact, overcoming desires is the cure.

Important details of diet

Carbohydrates

The brain also derives all its energy from it in the form of glucose. Carbohydrates are abundant in all sweet foods, including all fruits.

It is also found in all grains, rice and underground vegetables.

Protein

Its function is to develop muscles and make all the organs of the body. Protein is abundant in milk, dried fruits, pulses, meat, eggs, fish etc.

Grease

Fat is used to make cholesterol and many hormones that are essential for human health.

Fat is also very important for the glands. Fat is present in fats, oats, butter, eggs, oily seeds, fruits and all starchy foods.

Vitamins and minerals

They are very important for our body. Their deficiency gives rise to many diseases. They are present in abundance in vegetables and fruits. There can be many causes of obesity and diseases but the top and most important cause is An overeating or lack of proper nutrition.

That is, the main reason for weight gain is unbalanced diet. Even if exercise is not done, then who can stop suffering from pain. Two things play a major role in weight gain, one is starch and the other is fat. Unfortunately, our Much of the diet depends on starches and fats which, if consumed in excess, are converted into fat and accumulate in different parts of the body and this accumulated fat makes the body dull and ugly.

If the following precautions are taken, not only will obesity be eliminated but health will also be enviable.

Diet is an essential component of the body. It is a serious mistake to omit or underestimate it. All diseases can be treated with medicine but obesity cannot be treated with medicine. In every newspaper and in all magazines. Weight loss pills may be advertised, but they are often fatal.

Slimming centers also lose weight through starvation, but they not only destroy the radiance and radiance of the face, but also infect themselves with various diseases and make the good looks ugly. Around the eyes. Dark circles appear. The color of the lips becomes dull and the body becomes weak.

Remember being thin is one thing and being weak is another

Reduce fat-producing foods, such as starch and fat.

For example, if bread and rice have been reduced, then fresh or boiled vegetables should be added. Underground salads should be avoided. Salad leaves, tomatoes, cucumbers, cabbage and cucumber will be very suitable.

The pulses should be cooked with the peel and the sugar should be stopped completely. Sometimes there is no problem in eating gar.

The cooking methods of vegetables also need to be improved. By keeping them in water for a long time or washing them too much, their essential salts and important nutrients are dissolved in water and lost.

The food should be cooked on a very low heat which not only makes it taste good but also reduces its nutritional value.

Just as diet is essential for survival, proper exercise is essential for good health. Walking, swimming, and yoga all fall into the category of exercise. Exercising in the morning gives us plenty of oxygen which helps our lungs. The blood circulation reaches those parts of the body where it does not reach normal condition. Strength comes to the muscles, nerves, veins, muscles and brain. Digestive system remains correct and stored fat is used up. Otherwise, the same fat accumulates on the abdomen and hips and makes the body ugly.

Ways to reduce obesity

(New Delhi) In order to get rid of obesity, people start strict dieting which reduces obesity in some way but suffers from weakness and other harms and when it comes to starvation, obesity also comes back. Think. Now an Indian nutritionist has come up with an easy way to reduce obesity with health. According to the website healthshots.com, Parol Malhotra Behl, a female nutritionist, says that in order to get rid of obesity, the first thing to do is to reduce both visible and invisible sugars in your diet. Read food labels carefully to detect invisible sugar. Sugar, glucose, honey, fructose and other names are not written directly on them but sugar is actually written on them. ۔ Use oatmeal, millet, millet and other whole greens instead. Third, keep your diet high in protein. About 30% of all calories in your diet should come from protein. Use eggs, poultry and fish, soy and its products, dairy products and dried fruits. Parol Malhotra said that those who want to reduce obesity should use healthy natural fats in their diet as much as possible. Fifth, add fiber and vinegar to your diet. Sixth, practice starvation, but instead of starving constantly, do it intermittently and make it an integral part of your life. Seventh, people should also manage mental stress and sleep. They are very important for getting rid of obesity. For this, make yoga and exercise a routine. Parol Malhotra said that by following these 7 methods, you can reduce obesity with health.