What to do to avoid injury during exercise? The fitness coach explained the right way

What to do to avoid injury during exercise? The fitness coach explained the right way

(NEW YORK) People make a mistake while lifting weights at the gym that can lead to injury. Now a fitness coach has shown people the right way to lift weights by exposing this mistake. Lauren Simpson has stated on her Instagram account that a mistake in the position of people's body while lifting weights causes injury. To avoid this, people should keep their body in the correct position while lifting weights. Lauren Simpson also posted a picture of herself lifting weights on Instagram in this post, which practically explains how to keep the body while lifting weights. According to this picture, when you bend down to lift weights, your back should be perfectly straight from the neck to the back and your legs should be bent at a certain angle.