The disadvantage of not getting 6 hours of sleep is that anyone knowingly gets scared

 

The disadvantage of not getting 6 hours of sleep is that anyone knowingly gets scared

According to Mail Online, scientists at the University of Paris have found that people who regularly get less than 6 hours of sleep a night have a 30% higher risk of developing dementia.

In the study, scientists performed experiments on more than 8,000 British citizens between the ages of 50 and 70. They were monitored for their sleep over the past 25 years and compared with those with dementia.

"The role of sleep is very important in terms of mental health in middle age," said Severini Sebia, head of the research team. Causes dementia. More research is needed on whether improving sleep can prevent dementia. ”