World No Tobacco Day 2021: Include these 5 things in the habit to quit smoking addiction

cigarette or tobacco is harmful to health. It is very important to keep a distance from these things

No Tobacco Day is observed on 31 May every year across the country. On this day people are made aware about the harm caused by tobacco consumption. The day was started in 1987 by the World Health Organization. Consumption of tobacco is very harmful for health. Intoxication of tobacco or bidi, cigarette causes great damage to the lungs. This is the reason why you should keep distance from these things.

The purpose of No Tobacco Day

The objective of World No Tobacco Day is to make people aware of the harm caused by smoking. Because smoking poses a risk of cancer, these lines are written as warnings on tobacco and cigarette boxes, but even then people continue to consume these things, which can put you in the grip of many serious diseases.

Today on McKay of No Tobacco Day, we will tell you about some habits that you can overcome smoking addiction by following them.

Keep yourself busy

It is extremely important to stay busy to avoid smoking addiction. So you start your day with breakfast, workout, meditation and work, so that the desire to smoke can be avoided.

What to do when summoned

When trying to quit smoking, there is often a desire to chew something in the mouth. In such a situation, you can keep a bowl salad with you. You can also eat chewing gum to avoid the desire to smoke. Also chewing cardamom or fennel also helps in fighting the desire to smoke.

Honey intake

If you also want to quit the habit of smoking, then you can also use honey. It contains vitamins, enzymes and proteins, which can help you quit smoking.

Intake of celery

If you keep celery in the mouth, you will gradually lose its habit. In such a situation, whenever you feel like smoking, then you put celery in your mouth and chew it in the middle, you will see the benefit soon.

Eat these things

Start eating fruits rich in vitamin C. You can get rid of tobacco habit by eating orange, lemon, amla and guava and apple etc. Vitamin C also detoxifies the body with nicotine and reduces its citation.

                           3 major health hazards due to consumption of tobacco

Consumption of tobacco makes the eyes weak.

Consumption of tobacco increases the risk of heart disease

Consumption of tobacco worsens the lungs of a human being.